Your indoor challenges
To warm up, head to the hopping cushion. 5 minutes of jumping are on!
Continue with a zig-zag egg race through the apartment — of course without dropping the egg.
Next task: somersaults in a row. Who can do 3 or even more?
Feeling dizzy? Climb onto a hobby horse or hopper ball! Hop a homemade course or 3 minutes without stopping. Tiring, right?
Hopping cushion
Active games set
Gym mats
Bouncy animals
DIY tip
To finish, there's a conditioning workout guaranteed to be fun: Freeze dance to wild disco sound is a real favorite challenge for many children!
Your outdoor challenges
For a warm-up, get on a jumping pad or trampoline: 5 minutes of jumping!
Whether badminton, softball or ping pong: take whatever you have and try to keep the ball in play as long as possible.
Who is the most enduring climber? How many times can you, in 3 minutes, climb the climbing net up on one side and down on the other?
Time to cool down? Then head to a wild water fight in the pool!
Trampoline
Badminton set
Climbing frames
Pools
DIY TIP
To finish, a fun DIY conditioning workout: jumping on cardboard boxes to flatten them for recycling — it's loads of fun and will make your parents happy. So: stomp away!
Loosen up during Apple picking
Stand relaxed. Feet hip-width apart, eyes closed. Rise onto your tiptoes and alternately reach your arms as far up as possible. Only then can you reach the delicious apples high above you. Afterwards let your torso fall forward and hang loose. Then roll vertebra by vertebra back up. Your back will thank you!
Recipe Strawberry ice cream
Take fresh strawberries, plain yogurt, honey and vanilla, and with a few simple steps make a super delicious strawberry ice cream. Read the recipe to see exactly how it works. Download now & enjoy it ice-cold!
TIPS: Let loose outdoors
This is how the garden becomes an adventure playground
The biggest adventures are waiting right outside your door. Picking flowers, building treehouses, digging in the sand, watching animals, playing hide-and-seek in the greenery, growing and harvesting your own fruits and vegetables – there are many ideas for outdoor activities. Read here how to make your garden an inspiring and safe children's paradise.
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Image credits
Woman and boy do endurance exercise together © Andrii IURLOV - stock.adobe.com
Parents hold children by the feet, the boys walk on their hands © natalialeb - stock.adobe.com
Father dances with children © Halfpoint - stock.adobe.com
Badminton game © engkritchaya - stock.adobe.com
Child climbs alone on a climbing frame © Halfpoint - stock.adobe.com
Man throws boy up in the water © galitskaya - stock.adobe.com
Toddler raises hands in the air © Pineapple - stock.adobe.com
Strawberry ice cream © exclusive-design - stock.adobe.com
Children play football © Svitlana - stock.adobe.com
Grandfather and grandson play ball © hedgehog94 - stock.adobe.com