Short bedtime stories are part of the bedtime routine for many

When it's time to go to bed, both babies and toddlers usually need a fixed ritual. It gives the children the security they need to calm down in the evening. If little ones know exactly what to expect, they won't be unsettled by unfamiliar stimuli before sleeping and can relax.

Additionally, the fixed structures — even if they may become a bit boring over time — give most parents a good feeling. This way you can wind down in the evening together with your child. Even though families design and adapt their bedtime rituals individually to their needs, there are some elements that likely belong to them all.

Burn off energy:

Sometimes you may notice that your child hasn't burned off enough energy yet to go to sleep. A bit of play or roughhousing is part of the bedtime ritual for many toddlers. Right after roughhousing your child is probably too stirred up to fall asleep immediately. But if you then read a story or cuddle for a while, they can relax and fall asleep contentedly afterwards.

Reading aloud:

A book with short bedtime stories helps your child to relax further. The pleasant voice of the parents is already a wonderful sound for babies, and even just looking at a picture book together is for many already a relaxing bedtime story.

Bathing and washing:

A warm bath with a favorite rubber duck or a small boat is fun for little ones because they can splash and play a bit. At the same time you can also wash your child. If you take your time, the bath can become the first step of the bedtime ritual.

Putting on pajamas:

Not only for adults is the pajamas a clear sign that it's almost time for bed. The cozy garments can also show toddlers that it's soon time to sleep.

Cuddling:

Cuddling with mom and dad in the evening on the sofa or in bed is probably the best part for many shortly before going to sleep. Babies and toddlers also love the intense time with their parents and can relax best when close to them.

How do I find the right bedtime story for toddlers?

Gute-Nacht-Geschichten | Image

Shortly before falling asleep you probably don't want to read a particularly long story. Toddlers also have difficulty concentrating on stories that are too long and quickly lose interest in the bedtime story. For this reason there are many books with a collection of short bedtime stories.

You can also find many sources on the internet from which you can read short bedtime stories to your child. However, children usually enjoy looking at the pictures of the story together with you or flipping through the pages of the book even more.

When it comes to the topic, you can completely focus on what your child likes. It will probably quickly ask for its favorite story again and again after a few evenings.

Lullabies as an alternative to a story

Not only are stories suitable for a bedtime ritual. Poems and songs are also very popular for a good night. If you like to sing songs to your child or sing together, there is a large treasury of lullabies that you probably still remember from your own childhood. How about, for example,The Moon Has Risenby Matthias Claudius:

1st stanza The moon has risen, the little golden stars shine in the sky bright and clear; the forest stands black and silent, and from the meadows rises the white mist wonderfully.

2nd stanza How still the world is and in the dusk's cloak so cozy and so dear, like a quiet chamber where you should sleep through and forget the day's troubles!

3rd stanza Do you see the moon standing there? It is only half visible, and yet round and beautiful! So it is with many things that we confidently laugh at because our eyes do not see them.

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Image credits:

Mother reads a bedtime story to a girl in bed © JenkoAtaman - stock.adobe.com

Child and baby read a book in bed in the dark by flashlight © JenkoAtaman - stock.adobe.com