An important foundation for health

Children who eat a healthy, balanced diet, are usually fitter. Their bodies get all the important nutrients and have the energy needed for learning, romping about and playing. Your child will naturally give you signals about how much they need to eat and drink. Often there are discussions at the kitchen table about, when a child doesn't finish their meal. Parents should be sensitive here – because children themselves know best how much they want to eat and what their body currently needs. A child who is particularly active will therefore need more and larger meals than a child who does not expend as much energy. 

Parents should ensure that eating and exercise are balanced. This helps the child develop a healthy relationship with food. It also helps prevent overweight. A poor diet can lead to problems beyond excess weight. Children who do not eat a balanced diet are also more stressed, may have poorer concentration and have less stamina.

Current nutrition topics

Many parents nowadays turn to the internet to find out, what diet is best for their child. How do I cook baby food myself? What healthy snacks can I pack for my child for school? And what are the benefits of a vegetarian diet? 

Great tips and advice on these and many other questions about nutrition & meals can be found here in our online magazine.