When children romp around a lot, they sometimes need a break

Everything children experience throughout the day is new and exciting for them. That's why breaks are so central. However, children can't always judge for themselves,when it's time for a break. After a wild day of play they may indeed be extremely tired, but they also become fussy and cannot recognize on their own that nowneed some relaxation.

They need your help with this. You can closely observe your child's need for sleep and respond to it when you notice your child getting tired. It's important that you alwaysorient yourselves to your child's sleep behavior and habits. For example, with a midday break that is guided by your child's needs. That doesn't always mean your child sleeps during this time. Sometimes there are alsoquiet activities, such as reading a book, listening to music, or cuddling together, are just right for relaxing.

Trouble falling asleep & nightmares in children

If yourchild has trouble falling asleepand complains about nightmares, you should take time to explore the causes. Sometimes it's enough to ensure some time before bedtimeto create a relaxed atmosphere, so that your child can already calm down internally. Sometimes family rituals or physical contact help so thatyour child can fall asleep.

How to deal with issues like trouble falling asleep, nightmares, or bedwetting can be found in our magazine. We give you tips and suggestions on what makes for good sleep,how you can support your child in restingand how you can solve sleep and relaxation problems.

Image credits

Boy sleeping with stuffed animal in bed © photophonie - AdobeStock