Short bedtime stories are part of the bedtime routine for many

When it's time to go to bed, both babies and toddlers usually need a set routine. They give children the security they need to calm down in the evening. If little ones know exactly what to expect, they won't be stirred up by unfamiliar stimuli before sleeping and can relax.

In addition, fixed structures – even if they may become a bit boring over time – also give most parents a good feeling. This way you can wind down with your child in the evening. Even though families design their bedtime rituals entirely individually and tailor them to their needs, there are some elements that are likely part of them all.

Burn off energy:

Sometimes you may notice that your child hasn't burned off enough energy to go to sleep. A bit of play or rough-and-tumble is then part of the bedtime routine for many toddlers. Right after romping around your child is probably too excited to fall asleep immediately. If you then read a story or cuddle extensively, however, they can relax and fall asleep contentedly.

Reading aloud:

A book of short bedtime stories helps your child relax further. The soothing voice of parents is already a wonderful sound for babies, and even just looking at a picture book together is, for many, a relaxing bedtime story.

Bathing and washing:

A warm bath with their favorite rubber duck or a small boat is fun for little ones because they can splash and play a bit. At the same time you can wash your child. If you take your time, the bath can become the first step in the bedtime ritual.

Putting on pajamas:

Not only for adults is the pajama a sure sign that it's soon time for bed. The cozy garments can already show toddlers that it's nearly time to sleep.

Cuddling:

Cuddling with mom and dad in the evening on the sofa or in bed is, for many, the best moment shortly before going to sleep. Babies and toddlers also love the intense time with their parents and can relax best when close to them.

How do I find the right bedtime story for toddlers?

Gute-Nacht-Geschichten | Image

Shortly before falling asleep you probably don't want to read a particularly long story. Toddlers also have difficulty concentrating on stories that are too long and quickly lose interest in the bedtime story. For this reason there are many books with collections of short bedtime stories.

You can also find many sources on the internet from which you can read short bedtime stories to your child. However, children usually enjoy more looking at the story's pictures together with you or being able to flip through the pages of the book.

When it comes to the subject, you can adapt entirely to what your child likes. After a few evenings they will probably soon repeatedly ask for their favorite story.

Lullabies as an alternative to a story

Not only stories are suitable for a bedtime ritual. Poems and songs are also very popular for a good night. If you like to sing songs to your child or sing together, there is a large treasure of lullabies that you probably still know from your childhood. How about, for example:'The Moon Has Risen'by Matthias Claudius:

1st verse The moon has risen, the little golden stars shine bright and clear in the sky; the forest stands black and silent, and from the meadows the white mist rises wonderfully.

2nd verse How still the world is and, wrapped in twilight's veil, so cozy and so dear, like a quiet chamber where you should sleep through and forget the day's troubles!

3rd verse Do you see the moon standing there? It is only half visible, and yet round and beautiful! So there are many things that we confidently laugh at because our eyes do not see them.

Continue reading

Image credits:

Mother reads a bedtime story to a girl in bed © JenkoAtaman - stock.adobe.com

Child and baby read a book in bed in the dark with a flashlight © JenkoAtaman - stock.adobe.com